The aim of this workshop is to empower students with the knowledge and understanding of how to build resilience and cope better with stress. This workshop will equip students with a tool kit of strategies to overcome barriers to success like fear, stress and self-doubt. Drawing on mindfulness strategies and coaching techniques, this workshop empowers students to achieve their best and overcome all that might be holding them back.

Choose 3 activities from the list below to build your half-day workshop.